As we get ready to kick off Trendy Healthy Mondays (our yoga/detox/wellness series), we wanted to share with you the amazing benefits of yoga. Just as Jewel Be Mine is all about making our customers feel great with pretty jewelry, we also want you to feel great on the inside (both physically and mentally!). Although this is just an intro to basic yoga positions (courtesy of Brickell Hot Yoga), we hope that we can open the door for those of you who haven’t had a chance (or perhaps felt intimidated) to try the transformative practice of yoga. We promise you won’t regret it! Here are some reasons why: